“The number one reason why most women I know say yes to yoga nidra is that it’s widely touted that forty-five minutes of yogic sleep feels like three hours of regular sleep”
Karen Brody “Daring to Rest - A 40 day program for women”
Events calendar
Mother's Day Rest Circle
Hey mamas, give yourself the gift of rest on Mother’s Day. We will rest, reflect & gather in a community of mothers. Motherhood has a whole new flavor when we are rested!
Rest Circle: Empowering Change Makers & Activists
Change Makers & Activists can make more significant impact on their communities when they are rested. The world needs more rested people right now!
The School of MOM quarterly Rest with Ali
Rest with Ali as a member of FLOURISH, the School of MOM’s signature program.
Reset for Moms
Reset for Moms
In partnership with Charlestown Mother’s Association, Parent Wellness Group and The School of MOM
Self Love lunchtime yoga nidra
online yoga nidra for anyone seeking rest and reflection
