“The number one reason why most women I know say yes to yoga nidra is that it’s widely touted that forty-five minutes of yogic sleep feels like three hours of regular sleep”
Karen Brody “Daring to Rest - A 40 day program for women”
Events calendar
Women's Rest Circle - Autumn 2025
save the date for our Autumn Women’s Rest Circle! Get on the list to be FIRST to know when registration goes live.
Join us for rest, reflection & community.
Ten Day Rest Practice for Women (virtual & self led)
Rest is a practice. Let’s rest together and set the tone for a summer that balances rest with play, adventure & any other goals you have. Embarking on 10 days of rest can change your life in big and small ways. During these 10 days we will begin or deepen your regular yoga nidra practice.
This experience will include:
Live yoga nidra on zoom 6/8 7:30-8 pm EST
Live rest coaching circle on zoom 6/13 12-12:45 pm EST*
Live rest circle on zoom 6/17 7:30-8:45 PM EST*
Yoga nidra recording to practice during the 10 days and after
Worksheets and additional support tools
*sessions will be recorded and available to participants for 30 days
Rest Circle: Empowering Change Makers & Activists (in person)
Change Makers & Activists can make more significant impact on their communities when they are rested. The world needs more rested people right now!
Mother's Day Rest Circle
Hey mamas, give yourself the gift of rest on Mother’s Day. We will rest, reflect & gather in a community of mothers. Motherhood has a whole new flavor when we are rested!
The School of MOM quarterly Rest with Ali
Rest with Ali as a member of FLOURISH, the School of MOM’s signature program.
Reset for Moms
Reset for Moms
In partnership with Charlestown Mother’s Association, Parent Wellness Group and The School of MOM
Self Love lunchtime yoga nidra
online yoga nidra for anyone seeking rest and reflection
