“The number one reason why most women I know say yes to yoga nidra is that it’s widely touted that forty-five minutes of yogic sleep feels like three hours of regular sleep”

Karen Brody “Daring to Rest - A 40 day program for women”

Events calendar

The REST of 2025 yoga nidra series
Nov
16
to Dec 14

The REST of 2025 yoga nidra series

Yoga nidra series to support you finding rest & clarity during the end of 2025. On Zoom. Attend the whole series or individual sessions. Recordings available for 14 days if you cannot attend live or to continue practicing between sessions.

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Fall Back to Rest
Nov
2

Fall Back to Rest

As we set the clocks back on Sunday 11.2.25, we gain an extra hour of our day. If you have been craving a chance to slow down the pace of time and create more space for yourself, let’s “fall back” to rest on 11.2.25.

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Ten Day Rest Practice for Women (virtual & self led)
Jun
8
to Jun 17

Ten Day Rest Practice for Women (virtual & self led)

Rest is a practice. Let’s rest together and set the tone for a summer that balances rest with play, adventure & any other goals you have. Embarking on 10 days of rest can change your life in big and small ways. During these 10 days we will begin or deepen your regular yoga nidra practice.

This experience will include:

  • Live yoga nidra on zoom 6/8 7:30-8 pm EST

  • Live rest coaching circle on zoom 6/13 12-12:45 pm EST*

  • Live rest circle on zoom 6/17 7:30-8:45 PM EST*

  • Yoga nidra recording to practice during the 10 days and after

  • Worksheets and additional support tools

*sessions will be recorded and available to participants for 30 days

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Mother's Day Rest Circle
May
11

Mother's Day Rest Circle

Hey mamas, give yourself the gift of rest on Mother’s Day. We will rest, reflect & gather in a community of mothers. Motherhood has a whole new flavor when we are rested!

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