Rest is a practice. Let’s rest together and set the tone for a summer that balances rest with play, adventure & any other goals you have. Embarking on 10 days of rest can change your life in big and small ways. During these 10 days we will begin or deepen your regular yoga nidra practice.
This experience will include:
Live yoga nidra on zoom 6/8 Sunday 7:30-8 pm EST
Live rest coaching circle on zoom Friday 6/13 12-12:45 pm EST*
Live rest circle on zoom Tuesday 6/17 7:30-8:45 PM EST*
Yoga nidra recording to practice during the 10 days and after
Worksheets and additional support tools
*sessions will be recorded and available to participants for 30 days
What are women saying about Rest with Ali yoga nidra & rest offerings?
“It was a new experience for me . I enjoyed it very much . Ali was perfect … voice … personality … and warmth . It was really rejuvenating!” -Carol
“In this age of scary news and so much stimulation this type of loving community is invaluable to keeping me going. Thank you Ali ❤️” -Sarah
“Ali was gentle and her tone was perfect. Promoting rest, recovery and sharing.” -Denise
