Gather with women in a safe, relaxing environment to rest, reflect and build community as we prepare for spring. We will begin to harvest the seeds that were planted in the autumn & winter, now they are ready to bloom. Yoga nidra will be our primary rest practice.

Yoga nidra is a guided sleep based meditation. No bending or stretching involved. When we rest, we wake up tuned into our intuitive wisdom and power. When we are rested we can be effect change makers and caregivers in our communities and world.

The world needs rested women, now more than ever.

No rest experience is required. Rest is for everyone, especially those of us who are feeling exhausted.

Some of what you will receive at this circle:

• deep relaxation, including being led through a 50ish minute yoga nidra

• time to reflect & listen

• tea & a treat

• some clarity about how you want to head into the season of spring

• a 16 minute yoga nidra recording to keep

Let’s rest together.

Register here.

Want to learn more about rest circles? Check out this page.