As we set the clocks back on Sunday 11.2.25, we gain an extra hour of our day. If you have been craving a chance to slow down the pace of time and create more space for yourself, let’s “fall back” to rest on 11.2.25.
Sunday 7-7:30 PM EST on Zoom*
Registration $15 per household - roommates, partners & kids are welcome to join. Let yoga nidra ease the transition as the sun sets earlier.
*Recording will be available for 1 week after event
What is yoga nidra? Yoga nidra is a sleep based guided meditation. No bending or stretching. You just need a quiet(ish) place to sit or lay down. Make it extra juicy by adding a cozy blanket & socks, noise cancelling headphones and an eye mask. I find my bed is always ready to support me!
Register here
If you are in grief, suffering and heartbreak, yoga nidra can hold the heaviness for a little while.
If you are struggling to sleep, yoga nidra can remind your body how to find deep sleep.
If you are overwhelmed and frantic, yoga nidra can sooth and soften the hard edges.
If you are feeling uncertain, yoga nidra helps you to hear your inner knowing, your intuition.
If your kids won’t go to bed on 11/2, yoga nidra invites you to all wind down together.