What do you desire for the rest of 2025?

This is a series of 3 yoga nidra classes designed to tend to yourself during a "busy" time of year. Yoga nidra can help you to uncover your deepest desires, make choices from a balanced nervous system and step into your most vibrant self. This will serve you during holidays, family gatherings, work events and into the new year. Whatever is coming your way, a rest practice can help you to live most fully!

You can register for the series or individual sessions. Price per household - bring your kids, partners & housemates! The more rested our homes & communities are, the more we all benefit.

Yoga nidra is a sleep based, guided meditation. No bending or stretching involved. Just grab a cozy blanket & find a quiet place to sit or lay down.

Register here

The REST of 2025 yoga nidra series offering includes:

3 25ish minute yoga nidra with journal prompts
All sessions are live on zoom at 7 pm EST
All sessions will be recorded and shared for 14 days - incase you miss the live class AND to practice as much as you like in between sessions

The series & individual classes are:
Sunday 11.16 7 pm EST
Sunday 11.30 7 pm EST
Sunday 12.14 7 pm EST

$18 per individual sessions with access to recording for 14 days.
$45 for the whole series.